Exercise Tutorials

Build Muscle & Get Ripped with George Choy

Welcome to Xorbars Training.

Xorbars has teamed up with Certified Calisthenics Instructor George Choy to bring you a series of highly informative and motivational videos for the beginner to advanced athlete.

The changes that you can achieve in both body and mind through calisthenics training can be see across the internet and throughout the world and you too can quickly start to see the benefits as your strength, body composition, flexibility and mobility develop. 

This type of natural body weight training is the single most effective way to develop your body.

If you are totally new to this type of training then we are working on getting you started by helping you concentrate on the fundamentals of body weight training.

Body Weight Training for the Whole Family

Xorbars is passionate about helping family’s workout together, which is why all of our products are developed for both adults and children. 

So let’s get started. 

We are developing our exercise tutorial section shown below to help you reach your goals. So look out for new content each month to take your calisthenics training to the next level - whatever your starting point.
June 8, 2017
School of Calisthenics

The School of Calisthenics

The School of Calisthenics will see you now! We have some exciting news.  We have been working with the guys at ‘The School of Calisthenics’ based […]
September 16, 2016
back levers tutorial

Back Levers with Xorbars

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the […]
September 16, 2016
back rows

Inverted Rows using Xorbars

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, Australian Rows or Incline Rows) are great for your upper back and arms, how […]
September 16, 2016
skin the cat with xorbars

Skin the Cat with Xorbars

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Muscles Worked This is a great exercise that I always do at […]
September 16, 2016
Chest & Tricep Dips on Parallel Bars

The Best Chest & Tricep Workout Using Xorbars

What Is The Best Chest And Tricep Workout A chest and tricep workout from beginner to advanced level. Dips are great for men to pack on […]
September 16, 2016
How to do a pistol squat

How to Do a Pistol Squat

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t […]

Please note that our offices will be closed from 1pm Monday 24th Dec to Thursday 3rd Jan. Dismiss