Workouts

March 15, 2016
pull up bar workout

Fat Burning Pull Up Bar Workout

One of the best ways to burn fat is to combine resistance training with heart rate elevation.  This workout is simple. All you need is a […]
June 8, 2017
School of Calisthenics

The School of Calisthenics

The School of Calisthenics will see you now! We have some exciting news.  We have been working with the guys at ‘The School of Calisthenics’ based […]

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