Tutorials

September 16, 2016
back levers tutorial

Back Levers with Xorbars

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the […]
September 16, 2016
back rows

Inverted Rows using Xorbars

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, Australian Rows or Incline Rows) are great for your upper back and arms, how […]
September 16, 2016
skin the cat with xorbars

Skin the Cat with Xorbars

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Muscles Worked This is a great exercise that I always do at […]
September 16, 2016
Chest & Tricep Dips on Parallel Bars

The Best Chest & Tricep Workout Using Xorbars

What Is The Best Chest And Tricep Workout A chest and tricep workout from beginner to advanced level. Dips are great for men to pack on […]
September 16, 2016
How to do a pistol squat

How to Do a Pistol Squat

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t […]