October 31, 2016
outdoor pull up bar installation

New Installation Check List

As always here at Xorbars our team is working hard to think up ways to make the installation of your outdoor pull up bar or garden […]
October 1, 2016
Ash Dykes Pull Up Bar

Ash Dykes Outdoor Pull Up Bar

Xorbars are pleased to announce that the British Adventurer Ash Dykes has been getting the most out of his recently added Xorbar Outdoor Pull Up Bar. […]
September 16, 2016
back levers tutorial

Back Levers with Xorbars

How to do the Back Lever exercise, muscles worked, and a video tutorial. Often performed in Calisthenics, Street Workout, and CrossFit, the Back Lever is one of the […]
September 16, 2016
back rows

Inverted Rows using Xorbars

This blog post will teach you why Inverted Rows (a.k.a. Body Rows, Australian Rows or Incline Rows) are great for your upper back and arms, how […]
September 16, 2016
skin the cat with xorbars

Skin the Cat with Xorbars

How to do the Skin the Cat exercise, muscles worked, and a video tutorial. Muscles Worked This is a great exercise that I always do at […]
September 16, 2016
Chest & Tricep Dips on Parallel Bars

The Best Chest & Tricep Workout Using Xorbars

What Is The Best Chest And Tricep Workout A chest and tricep workout from beginner to advanced level. Dips are great for men to pack on […]
September 16, 2016
How to do a pistol squat

How to Do a Pistol Squat

Pistol Squats are a challenging single leg exercise — great if you can’t get to the gym,  or if you suffer from lower-back pain and can’t […]
March 15, 2016
pull up bar workout

Fat Burning Pull Up Bar Workout

One of the best ways to burn fat is to combine resistance training with heart rate elevation.  This workout is simple. All you need is a […]
February 1, 2016
thickbarblog2

Ultra Thick Grip Pull Up Bar

Thick bar training with Xorbars Ultra Pull Up Bar. Last summer we were repeatedly asked for a thick pull up bar. So this summer 2015, we […]
January 17, 2016
how to install parallel bars

How to build dip bars or parallel bars

Parallel bars or dip bars are a pretty simple to install as the posts are much easier to handle. See pull up bar installation document for […]
January 8, 2016
parallet bars for big shoulders

Parallet Bars for Big Shoulders

So you want bigger shoulders!?  Adding parallet bars to your calisthenics workout is one sure fire way to increase your shoulder size and strength. By positioning […]
August 3, 2015
IMG_0973-0.jpg

Diy pull up bar installed in Coventry

We enjoyed installing this awesome diy pull up bar package in Coventry over the weekend. High pull up bar. Lower pull up bar. Back row or […]